MMA is a combat sport blending striking, grappling, and various martial arts techniques.

Boxing is a combat sport where two fighters punch each other using gloves.

Muay Thai is a martial art from Thailand using fists, elbows, knees, and shins.

Kickboxing is a combat sport combining punches and kicks from various martial arts.

Grappling is a combat style focusing on holds, throws, and ground control without strikes.

Wrestling is a combat sport focused on takedowns, pins, and controlling physically.

Fitness is physical activity aimed at improving strength, flexibility, and overall health.

Self-defense is protecting yourself from harm using techniques to neutralize threats.